Over the years, I've
noticed that most of my clients want the same things in life: energy, vitality,
good sleep, healthy weight, as well as inner-peace and clarity of mind.
Do you want to live your
life to the fullest, without having to worry about the aches and pains of
diseased aging?
Over the next few months, I will share
information about the main causes of diseased aging, the markers of youthful
aging and give you a slew of concrete and effective tips that you can put
into practice to start your own youthful aging process.
Lifestyle and
Diet Can Override Most Bad Genes
It is commonly believed
that our genes pre-determine our future and/or that health must deteriorate as
we age.
The good news is that, despite
our genetic baggage, most of what influences the state of our health is
modifiable.
One of the key things you can do to extend both
the length and the quality of your life is to make a few simple lifestyle
changes.
Yes, aging is
unavoidable, but disease is not.
Remember, your
current health status is a picture of how your lifestyle has affected your
genes up to this point. How you are today is only one of the several
possibilities that were once available to you. In other words, it all
comes down to "how you play the hand that's dealt you"
There is a lot of potential in your gene pool
and if you learn to make the right choices for YOU, you can start using this
knowledge and create a graceful aging process for yourself.
Biological
Age
By nourishing the
physical, emotional and spiritual aspects of yourself, you will be able to
create optimal health as well as a better future for yourself. Go ahead
and live life to the fullest, right to the sweet end!
Blessings,
Nathalie Breton ROHP
Holistic Nutritionist and Shamanic Facilitator
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